EMPATHY & UNDERSTANDING THAT EVERY PERSON IS DIFFERENT!
By drawing on my 16 years personal fitness experience and the principles of my National Academy of Sports Medicine certification, I've created a system that is extremely effective with trainees at any level. This framework ENSURES that on the path to reaching their transformation goals, all of my clients have the opportunity to not only enhance performance and posture, but also to clean up faulty movement mechanics that lead to chronic joint pain and potentially devastating injuries.
Three levels and five phases
01 / STABILIZATION
Level 1 Phase 1.
Regardless of the level of the client, everyone begins here with me. This way you demonstrate the strengths and weaknesses that we both can then clearly see. That being said if starting as a "beginner". Phase one is most important as it integrates the nervous system, core and stabilization muscles.. Which is key for "Optimal" or "Proper" adaptation/progression for larger loads and more intense training. All exercise performed thus in an unstable but yet controlled environment [proprioception enriched environment]. This phase and level, in my opinion, is the most important for communication between the client and their trainer.
With my years of experience and my divine passion for fitness, I will guide and train you to achieve consistent and remarkable results to all your functional abilities- increasing lean muscle mass & strength, reducing body fat composition, while improving your overall health.
Carlton Cameron has been in the fitness world since the young age of thirteen. He knows the feeling of being that fat kid, consequences of poor diet choices and lack of physical activity. Noticing his appearance didn’t look optimal and performing easy enough exercises in gym class were becoming harder and harder. He decided it was time for a lifestyle change. He thus began weightlifting and kickboxing which led him to his new-found passion.
His determination and love for fitness has become his entire life. Now more then ever he wants to share his knowledge with the public. Conditioning and strength training with using the optimal performance model (opt). Targeting the individual's goals and weaknesses in order to become bigger, stronger and faster.
I've been working with Carl for about 2 months now. He's been fantastic at listening to what I want to work on, letting me feel things out for myself, and identifying weaknesses for me to work on. Always willing to share his cooking and nutrition knowledge, as well as encouraging my own self-awareness. My schedule can be dynamic and packed, but he always finds a time for us to get in a workout. Looking forward to working together for a long time!